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Category: Recipe

This One-Dish Meal Pairs Diabetes Management with Rustic Flavor

Featured Recipe Healthy eating has its foundations in moderation and balance: not too much of this, equal amounts of those. Managing some diseases effectively means being extra vigilant about certain calorie types or nutrients, such as carbohydrate consumption (diabetes) or sodium intake…

Your Heart (and Your Taste Buds) Will Love This Old-Fashioned Oatmeal

Featured Recipe For American Heart Month, we’re turning to a breakfast staple of a heart-healthy diet. Oatmeal comes in many varieties for many cooking methods — you may reach for a canister of round flakes for quick boiling, or tear open a…

Eating for Disease Management? This Healthier Cookie Is a Sweet Cheat

Featured Recipe Desserts and sweets can be among the first casualties of better eating. These foods are often packed with sugar (a danger for diabetes) and fat (an enemy of heart health), and represent ‘extra’ calories outside the realm of the sensible…

Post-Holiday Dietary Detox: A Wholesome Bean-and-Grain Recovery Meal

Featured Recipe Did you overdo it this holiday season? Are you feeling tired, bloated, and listless? It’s happened to the best of us. But despite empty promises never to eat again, you’ll have to eat something — and eating better can help…

Get Comfort Food Creaminess with a Clever, Healthy Substitution

Featured Recipe Pursuing a healthier diet can mean forgoing favorite dishes that are rich in fat, salt, sugar, or other unhealthy components. However, there are ways to get a taste of indulgence without going overboard. You might adapt a recipe to use…

This Simple, Healthier Homemade Stuffing Will Get Gobble-Gobbled Up

Featured Recipe It’s almost Thanksgiving, the official beginning to the end-of-year eating season. It’s a holiday steeped in tradition, and unfortunately for our health, many of our best Thanksgiving traditions are founded on unhealthy amounts of fat and salt. Portion control can…

Step Aside, Pumpkin — This Stuffed Squash Is Our Chairman of the Gourd

Featured Recipe The end of October, a time for tricks and treats, is dominated by an iconic orange gourd. But we’re trying something different, flying in the face of Big Pumpkin to see what its close relatives have to offer. And with…

ADelectable, Classic Autumn Dessert — with No Added Sugar

Featured Recipe Every year, autumn ushers in changing hues, blustery winds, and warmer layers. But it remains a magical time of year for its rich variety of available foods and its comforting cinnamon aromas of baking delicacies. With our latest recipe, we…

Scrumptious Tropical Flavors Make a Meal of a Light Summer Salad

Featured Recipe The heat of summer can sometimes make us feel less hungry, and may make us less inclined to get into the kitchen. During especially hot days, even turning on the oven can drive your home’s temperature even higher. It’s truly…

Summer Cookout Indulgence for a Patriotic Sweet Tooth

Featured Recipe A commitment to better diet doesn’t have to mean a lifetime of deprivation. Special occasions and events are times to congregate, celebrate, and often eat together. During summertime festivities, from cookouts to reunions, planning ahead can make it possible to…

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